improving
8 weeks till marathon – Training diary
Over the next eight weeks, in the final build up to the London Marathon I’ll be blogging some ideas you can use to stay on track and ensure your mind is as prepared for the marathon as your body is. This blog, with eight weeks to go, suggests you will really benefit...
Max out your motivation…
As we hit the beginning of race season for endurance athletes, twitter and facebook are filled with photos of bikes perched at the top of big climbs, selfies of muddy trainers and Garmins at the end of 20 mile runs and those lucky enough to be on international camps...
Set great goals
Don’t make New Year’s resolutions. Make goals. And make them sticky…
Over the next few weeks more and more thoughts and conversations will turn to New Year resolutions. They are a great way to remind yourself of what you want and to focus on achieving it. But they are really hard to keep and often not well thought through – making it...