by Josephine Perry | May 24, 2023 | Motivation, News
The two most common reasons high performers come to get support from Performance in Mind are for help in handling their Performance Anxiety or because they are totally lacking motivation. If you are wondering whether you might be able to benefit in either of these...
by Josephine Perry | Aug 18, 2022 | 10 Pillars of Success, News, Performance Psychology
On Sunday night two football managers (Antonio Conte and Thomas Tuchel) watched their teams play at the Chelsea v Tottenham game – lost some emotional control and had a bust up. They both received Red Cards. I rarely comment publicly on the psychology of football...
by Josephine Perry | Aug 18, 2022 | 10 Pillars of Success, Improve, News, Performance Psychology
One of the hardest areas I find to work on with athletes is purpose. Why should they care about that when they just want to run fast / score more goals / jump better? But those who do want to figure out there find so many benefits. A powerful purpose gives you a...
by Josephine Perry | Jul 8, 2022 | 10 Pillars of Success, News
The current political situation in the UK means there is going to be a lot of chat and analysis over the next few weeks on what makes a good leader. From all the research I did for The 10 Pillars of Success here is why I think good leadership needs to be based around...
by Josephine Perry | Jun 19, 2022 | Confidence, Improve, News
For every race or challenge we need to enter into it being clear what we want to achieve and remembering all the efforts we have put into achieving that goal. It can really help our confidence. With my clients (and for my own races) we complete these postcards. On the...
by Josephine Perry | Mar 23, 2022 | Books, News, Sports Psychology
The last two years have been ummm… interesting. For some they have been really tough. For others just different. A few thrived despite all the ambiguity. Most of us didn’t. I loved the phrase being used a lot at the start of the pandemic of ‘we might all be in...
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