by Josephine Perry | May 18, 2021 | Improve
by Josephine Perry | May 18, 2021 | Improve
by Josephine Perry | Apr 13, 2020 | Improve, Motivation, Performance Psychology, Sports Psychology
When I was a trainee I was also a new mum. I needed to do as much of my learning and development as I could online while my daughter slept. I found some really valuable courses which were completely free. With the lockdown meaning work is quieter than normal...
by Josephine Perry | Feb 28, 2020 | Improve, Motivation, Performance Psychology, Project Paris, Sports Psychology
The Brighton Half marathon was fun. But it took a lot of mental energy to make it that way. A few days before with Storm Dennis on his way they decided there would be no finish barrier or infrastructure that could be blown over but other than that all was going ahead....
by Josephine Perry | Feb 12, 2020 | Improve, Motivation, Performance Psychology, Project Paris, Sports Psychology
Last week’s training went ok – I’m not great on sticking to paces outside so when one of my sessions called for different paces throughout I thought I should do it on the treadmill. We have a treadmill in the garage so at least I didn’t need to fight to be...
by Josephine Perry | Jan 26, 2020 | Goal setting, Improve, Performance Psychology, Project Paris, Sports Psychology
I knew on Monday this week would not be a ‘green’ week as coughing and sneezing flew around everyone in our house. I have asthma and every cold turns into a chest infection (if I’m lucky) or sinusitis (if I’m unlucky) so I try to be really gentle with myself when a...
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