by Josephine Perry | Apr 1, 2026 | ADHD in Sport, Book reviews
“Connection before Correction” This book is so needed that I have already recommended it three times – and I only finished reading it a few hours ago! The formal summary would be that it gives parents a roadmap to follow after their teenager has been diagnosed with...
by Josephine Perry | Mar 26, 2026 | Improve, Motivation, Nerves and emotions, Performance Psychology
Josephine works from a psychological perspective called ACT (Acceptance and Commitment Therapy) (in short where we acknowledge that there are things that make us feel uncomfortable and keen to avoid, and yet we do them anyway because we want to stretch ourselves to...
by Josephine Perry | Jan 16, 2026 | ADHD in Sport
Helps my sportHinders my sportDon’t notice thisCommentsConstantly moving Behaviours which disrupt others Easily bored Regular brain fog / headaches Suffered a...
by Josephine Perry | Jan 10, 2026 | Athlete Stories, Athlete Wellbeing, Book reviews
Over the years I’ve been told The Weight of Gold is an excellent watch. It is an HBO production so I’d never been able to access it in the UK but now you can watch on Amazon Prime. In short: A really interesting reflection on the mental health aspects of performing in...
by Josephine Perry | Dec 30, 2025 | Book reviews, Books, News, Performance Psychology, Uncategorized
I loved Allie’s first book (There is no wall – review here) and invited her onto our podcast in September right after her Dragons Back race. It was an emotional episode. You can listen here. On the episode she mentioned she was working on her second book and...
Recent Comments