by Josephine Perry | Jun 19, 2026 | ADHD in Sport, Athlete Wellbeing, Sports Psychology
What helps me perform at my best ADHD is not a lack of effort, discipline, or commitment. It affects attention, memory, emotional regulation, processing speed, organization, and motivation. When coaching works well for me, I can be highly driven, creative, resilient...
by Josephine Perry | Jan 10, 2026 | Athlete Stories, Athlete Wellbeing, Book reviews
Over the years I’ve been told The Weight of Gold is an excellent watch. It is an HBO production so I’d never been able to access it in the UK but now you can watch on Amazon Prime. In short: A really interesting reflection on the mental health aspects of performing in...
by Josephine Perry | Feb 8, 2025 | Athlete Wellbeing, Book reviews, Uncategorized
Squad Safe is written for coaches and gym owners to keep cheerleaders safe. It is actually applicable to a far wider audience though; coaches working with female athletes in any sports, commercial gym staff, S&C coaches and Sport Psychologists. It is evidence...
by Josephine Perry | Dec 11, 2024 | Athlete Stories, Athlete Wellbeing, Book reviews
Absolutely loved this book. I didn’t cry as much as I thought I might because it was so positive. There was so much to learn from a sporting and a life perspective. Overall, it felt like a love letter to his family (I warn you when he reads messages to them at the end...
by Josephine Perry | Jan 1, 2024 | Athlete Wellbeing, Book reviews
There is No Wall is an incredibly easy to read book with incredibly tough content. Bailey writes about her life; growing up, working in the music industry and weaves her extensive ultra running races and challenges alongside it. It covers her alcohol addiction,...
by Josephine Perry | Aug 2, 2023 | Athlete Wellbeing
It seems like ages since I used cash in real life – the pandemic has made many of us much more dependent on tapping our debit cards in stores. Mentally though, I use coins (little virtual modules of energy, effort and attention) all the time. I don’t know who...
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