by Josephine Perry | Jun 21, 2021 | Athlete Wellbeing, Books, Performance Psychology
The youngest children I work with are around 10 but, I have a 4 year old daughter and a 3 year old godson so tend to hang out with lots of little ones. And I am very privileged that sometimes they will share their worries with me. But I can feel out of my depth as to...
by Josephine Perry | Jan 3, 2021 | Athlete Wellbeing, Motivation, Performance Psychology, Support
Whether we are going through a global pandemic (hello 2020-21), have a tough period in our lives with lots of stressors or we have clinical depression or anxiety something which can be helpful is a self-care box. I call it a boost box as I like to think these are not...
by Josephine Perry | Nov 5, 2020 | Athlete Wellbeing, Goal setting, Motivation, Performance Psychology, Sports Psychology
At the start of lockdown2 (November 2020) in the UK, Performance in Mind ran some free workshops to teach some tools and techniques that will help us cope better in lockdown and be able to come back to our sport stronger. In January 2021 when the UK went into...
by Josephine Perry | Feb 4, 2020 | Athlete Wellbeing, Goal setting, Motivation, Performance Psychology, Project Paris, Sports Psychology
Another green week. :0) I’ve now hit my goal of four green weeks. Some of this is more focus and effort on my part – some of this is down to working more closely with my coach so the training which goes in matches my workload better – giving me fewer excuses. I...
by Josephine Perry | Jan 1, 2020 | Athlete Wellbeing
Dr David Lee is the Clinical Director of Sleep Unlimited (www.sleepunlimited.co.uk). Most of his work is helping people with insomnia get some decent sleep but actually lots of what he teaches is brilliant for athletes – helping us understand ourselves, our...
Recent Comments