Uncategorized Archives - Performance in Mind

The benefits of exercise

by Josephine Perry | Jun 26, 2023 | Athlete Wellbeing, Exercise psychology, Uncategorized

Today I chatted to Kaye Adams on BBC Radio Scotland about Rod Stewart’s daily SAS style training to get into shape for his tour. We chatted about whether that is good idea for those in their 70s… and I wanted to highlight there are some brilliant benefits to tough...

Keynote speaking and broadcast examples

by Josephine Perry | Jun 12, 2023 | Uncategorized

Local legend and former footballer, Dion Dublin, and Sport Psychologist Dr Josephine Perry visit Monkspath Infant and Junior School, Shirley, to give a very different type of team talk – in collaboration with ClearScore – to help pupils improve their confidence...

Client Information Sheet

by Josephine Perry | Apr 28, 2023 | Uncategorized

Performance in Mind is a performance psychology consultancy run by Dr Josephine Perry. Dr Perry is a Chartered Sport and Exercise Psychologist. She is a member of the British Psychological Society (BPS) and the Association of Applied Sport Psychologists (AASP). Dr...

They don’t tell you this stuff – it is such a reality check

by Josephine Perry | Sep 25, 2022 | Sports psych profession, Uncategorized

Each Monday I start my week in the loveliest way – I have two pro bono slots to chat to those who are looking to have a career in Sport or Exercise Psychology about how it works (in my experience) and offer advice on how they can get started. There are three...

The 10 Pillars of Success

by Josephine Perry | Oct 11, 2021 | News, Performance Psychology, Sports Psychology, Uncategorized

Sport psychologist Dr Josephine Perry spends her life working with exceptional performers. She has identified ten psychological pillars that the ultra-successful have ingrained within their approach. And the good news is that we can all learn these mental building...

8 things I loved about the Tokyo Olympics

by Josephine Perry | Aug 8, 2021 | Athlete Stories, Athlete Wellbeing, News, Uncategorized

Dan Walker and Sam Quek on the BBC Coverage of the 2020 Tokyo Olympics I was one of those who was never quite sure the Olympics would happen this year so hadn’t built up excitement – but now it is over I feel sad that cartoons will be back on our screen over breakfast...