Uncategorized Archives - Performance in Mind

Gift guide for the athlete in your life

by Josephine Perry | Nov 8, 2024 | Christmas, Improve, News, Uncategorized

Children Working on the mental side of sports with children can feel scary but the younger they are when you help them understand their emotions, see their strengths and learn how to handle worries effectively then the easier they will find the sporting environment....

The benefits of exercise

by Josephine Perry | Jun 26, 2023 | Athlete Wellbeing, Exercise psychology, Uncategorized

Today I chatted to Kaye Adams on BBC Radio Scotland about Rod Stewart’s daily SAS style training to get into shape for his tour. We chatted about whether that is good idea for those in their 70s… and I wanted to highlight there are some brilliant benefits to tough...

Keynote speaking and broadcast examples

by Josephine Perry | Jun 12, 2023 | Uncategorized

Local legend and former footballer, Dion Dublin, and Sport Psychologist Dr Josephine Perry visit Monkspath Infant and Junior School, Shirley, to give a very different type of team talk – in collaboration with ClearScore – to help pupils improve their confidence...

Client Information Sheet

by Josephine Perry | Apr 28, 2023 | Uncategorized

Performance in Mind is a performance psychology consultancy run by Dr Josephine Perry. Dr Perry is a Chartered Sport and Exercise Psychologist. She is a member of the British Psychological Society (BPS) and the Association of Applied Sport Psychologists (AASP). Dr...

They don’t tell you this stuff – it is such a reality check

by Josephine Perry | Sep 25, 2022 | Sports psych profession, Uncategorized

Each Monday I start my week in the loveliest way – I have two pro bono slots to chat to those who are looking to have a career in Sport or Exercise Psychology about how it works (in my experience) and offer advice on how they can get started. There are three...

The 10 Pillars of Success

by Josephine Perry | Oct 11, 2021 | News, Performance Psychology, Sports Psychology, Uncategorized

Sport psychologist Dr Josephine Perry spends her life working with exceptional performers. She has identified ten psychological pillars that the ultra-successful have ingrained within their approach. And the good news is that we can all learn these mental building...