by Josephine Perry | Jun 21, 2026 | News, Performance Psychology, Sports Psychology
I had a 2026 plan to stick to the monthly newsletter and to provide timely, helpful advice and content. I failed. ‘Write Feb Newsletter’ has been on my to do list for 6 months now. Maybe it’ll get ticked off in 2027! Why? Well life. I’m training for a half-ironman, I...
by Josephine Perry | Mar 26, 2026 | Improve, Motivation, Nerves and emotions, Performance Psychology
Josephine works from a psychological perspective called ACT (Acceptance and Commitment Therapy) (in short where we acknowledge that there are things that make us feel uncomfortable and keen to avoid, and yet we do them anyway because we want to stretch ourselves to...
by Josephine Perry | Dec 30, 2025 | Book reviews, Books, News, Performance Psychology, Uncategorized
I loved Allie’s first book (There is no wall – review here) and invited her onto our podcast in September right after her Dragons Back race. It was an emotional episode. You can listen here. On the episode she mentioned she was working on her second book and...
by Josephine Perry | Sep 8, 2025 | Books, Motivation, News, Performance Psychology, Sports Psychology
A career for life? I am a mum whose daughter has three more years at primary school. In our bit of west London the planning for senior schools starts early and trying to figure out where a child will thrive early on is hard. How can you possibly know what will help...
by Josephine Perry | Aug 13, 2025 | Athlete Stories, Book reviews, Performance Psychology
Three chapters into And so I run I was ready to email the publishers and say I couldn’t review this book because I only put out reviews of books I love (feels mean to proactively publish a negative review) and I just didn’t like it enough. It came across as...
by Josephine Perry | Mar 6, 2025 | News, Performance Psychology, Podcasts, Uncategorized
Free webinar on ADHD in Sport: Strategies for Success. In 2023 I started to notice that a number of the athletes I was working with who were struggling with high levels of performance anxiety were also showing a number of traits we would see in those with ADHD. After...
Recent Comments