by Josephine Perry | Jul 31, 2023 | 10 Pillars of Success, Book reviews
Chapter 1 – A Sense of Belonging. You have an innate need to belong. When you don’t belong, your physical and mental health diminishes and your opportunities for success reduce. When you feel like you belong, you are far more likely to succeed. Question: Which...
by Josephine Perry | Aug 18, 2022 | 10 Pillars of Success, News, Performance Psychology
On Sunday night two football managers (Antonio Conte and Thomas Tuchel) watched their teams play at the Chelsea v Tottenham game – lost some emotional control and had a bust up. They both received Red Cards. I rarely comment publicly on the psychology of football...
by Josephine Perry | Aug 18, 2022 | 10 Pillars of Success, Improve, News, Performance Psychology
One of the hardest areas I find to work on with athletes is purpose. Why should they care about that when they just want to run fast / score more goals / jump better? But those who do want to figure out there find so many benefits. A powerful purpose gives you a...
by Josephine Perry | Jul 8, 2022 | 10 Pillars of Success, News
The current political situation in the UK means there is going to be a lot of chat and analysis over the next few weeks on what makes a good leader. From all the research I did for The 10 Pillars of Success here is why I think good leadership needs to be based around...
by Josephine Perry | May 27, 2022 | 10 Pillars of Success
Success Story Our success story in Chapter 10 is the Oncologist and Ironman Athlete Lucy Gossage. You can find out more about Lucy at her website and more about her charity work at www.5kyourway.org and www.movecharity.org Twitter Instagram People or stories...
by Josephine Perry | May 27, 2022 | 10 Pillars of Success
Success Story Our success story in Chapter 9 is the Comedian and Author Sara Pascoe. You can find out more about Sara at: Website: https://sarapascoe.co.uk/ Sara’s Books: https://sarapascoe.co.uk/my-books Twitter Instagram People or stories included The Chinese...
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