by Josephine Perry | Apr 21, 2025 | Exercise Addiction
When athletes come to me with worries that their performance has declined, or parents seek help because they can see their junior athlete has lost weight or is overly focused on ‘clean eating’ I will often ask them to see the endocrinologist Dr Nicky Keay...
by Josephine Perry | Mar 6, 2025 | News, Performance Psychology, Podcasts, Uncategorized
Free webinar on ADHD in Sport: Strategies for Success. In 2023 I started to notice that a number of the athletes I was working with who were struggling with high levels of performance anxiety were also showing a number of traits we would see in those with ADHD. After...
by Josephine Perry | Feb 8, 2025 | Athlete Wellbeing, Book reviews, Uncategorized
Squad Safe is written for coaches and gym owners to keep cheerleaders safe. It is actually applicable to a far wider audience though; coaches working with female athletes in any sports, commercial gym staff, S&C coaches and Sport Psychologists. It is evidence...
by Josephine Perry | Feb 6, 2025 | News, Performance Psychology, Uncategorized
Six reflections on starting out in a new career Sleep Tool to try: Cognitive Restructuring Coaching Cards: Now available to purchase Interview to read: Cath Bishop with Dr Kate Hays Book review: Teenagers Site of the month: Women’s Sport Collective Jobs board This...
by Josephine Perry | Jan 31, 2025 | Book reviews, Books, Uncategorized
This is a book on how to use research evidence to parent children from 10-18. As the mum of an 8 year old (and am dreading the teenage years) and who works with junior athletes aged 10 and over I really wanted to delve in and see what I could learn for myself and the...
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