by Josephine Perry | Jun 19, 2026 | ADHD in Sport, Athlete Wellbeing, Sports Psychology
What helps me perform at my best ADHD is not a lack of effort, discipline, or commitment. It affects attention, memory, emotional regulation, processing speed, organization, and motivation. When coaching works well for me, I can be highly driven, creative, resilient...
by Josephine Perry | Apr 1, 2026 | ADHD in Sport, Book reviews
“Connection before Correction” This book is so needed that I have already recommended it three times – and I only finished reading it a few hours ago! The formal summary would be that it gives parents a roadmap to follow after their teenager has been diagnosed with...
by Josephine Perry | Jan 16, 2026 | ADHD in Sport
Helps my sportHinders my sportDon’t notice thisCommentsConstantly moving Behaviours which disrupt others Easily bored Regular brain fog / headaches Suffered a...
by Josephine Perry | Aug 15, 2025 | ADHD in Sport
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