Try a performance quiz

The two most common reasons high performers come to get support from Performance in Mind are for help in handling their Performance Anxiety or because they are totally lacking motivation. If you are wondering whether you might be able to benefit in either of these...
How to handle a stitch

How to handle a stitch

I work a lot with ultra runners and with new runners and something both groups can experience is getting a stitch. It is really annoying and painful so here are some ways to reduce the risk of one appearing, and suggestions on how to handle it if it does. What is a...

Client Information Sheet

Performance in Mind is a performance psychology consultancy run by Dr Josephine Perry. Dr Perry is a Chartered Sport and Exercise Psychologist. She is a member of the British Psychological Society (BPS) and the Association of Applied Sport Psychologists (AASP). Dr...

Gnar Country by Steven Kotler

I’ll be totally upfront: I am probably not the best person to review this book. Actually I may be the worst. While I love learning about peak performance and flow state (which is the running thread through the middle of the book) the majority of the book involves...