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10 tips for running a virtual marathon

by Josephine Perry | Sep 29, 2020 | Motivation, News, Performance Psychology, Sports Psychology

Come Sunday morning there will be a few dozen elite athletes preparing to run 19.8 laps of St James’ Park and 45,000 everyday runners from all over the world, heading off to run their own version of the London Marathon. I have a mixture of excitement and nerves about...

Why exercise is vital during lockdown

by Josephine Perry | Apr 19, 2020 | Exercise psychology, News, Support

If you dare to look at your local Facebook group, or the rants on Next Door forums you would find there is a new ‘enemy of the people’. Not a politician, or someone failing to deliver PPE, but ‘joggers’. Who knew someone exercising could be so vilified? The walkers...

Interview with Counselling Psychologist Dr Natalie Raiher

by Josephine Perry | Apr 5, 2020 | Motivation, News, Support

When we know athletes are about to have a tricky time; a training camp they need to go on with team mates they dislike, a really hard period of training focusing on a skill they are currently weak in, the biggest competition of their year that is fuelled with...

Advice from Dr Tim Rogers on how athletes can cope during the Coronavirus changes

by Josephine Perry | Mar 28, 2020 | Motivation, News, Performance Psychology, Support

I remember interviewing Dame Sarah Storey and asking her if she’d ever used Imagery. She said she uses it all the time; but whilst on the bike, visualising the events going on around her. Never lying on a dusty floor being talked at. She couldn’t see the value in...

Racing interrupted…

by Josephine Perry | Mar 12, 2020 | Motivation, News, Performance Psychology, Project Paris, Sports Psychology, Support

A virus we hadn’t even heard of when we entered many of this season’s races and competitions may now cancel many of them. We might feel upset and stressed because everything we have been working towards feels uncertain and also feel guilty for feeling that way as we...

Project Paris…

by Josephine Perry | Dec 30, 2019 | Goal setting, Motivation, News, Performance Psychology, Sports Psychology

I ran my first marathon in 2004. I’ve run one most years since then. But I’m not convinced I’ve ever really tried to run one properly. In fact, I’m pretty sure I haven’t because while being a sport psychologist is fantastic for helping you understand how you can...
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Performance in Mind is run by me, Dr. Josephine Perry. I am a chartered psychologist working with those in sport, on the stage and in business to help them overcome their barriers to success so they can achieve their goals.

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