Performance in Mind
  • HOME
  • ABOUT
  • SERVICES
  • PERFORMANCE ZONE
  • NEWS
  • SHOP
  • CONTACT
Select Page

Eating Disorders: Resource directory

by Josephine Perry | Apr 10, 2021 | Book reviews, Books, Exercise Addiction, Exercise psychology, Support

Over lockdown a number of people reached out who needed support for disordered eating but didn’t fit the NHS guidelines for getting support. They couldn’t afford private psychology and nutrition help and were struggling. This lack of NHS support unless you have a...

Lockdown legacy…

by Josephine Perry | Mar 24, 2021 | Bounce Back, Goal setting, Motivation, Performance Psychology, Support, Youth sport

We tend to make our memories around milestones. Birthdays, school terms, sporting events or competitions and holidays are those pillars around which our memories attach. Except this last year. Birthdays were celebrated without physical parties, school was often at...

Create your own boost box

by Josephine Perry | Jan 3, 2021 | Athlete Wellbeing, Motivation, Performance Psychology, Support

Whether we are going through a global pandemic (hello 2020-21), have a tough period in our lives with lots of stressors or we have clinical depression or anxiety something which can be helpful is a self-care box. I call it a boost box as I like to think these are not...

Why exercise is vital during lockdown

by Josephine Perry | Apr 19, 2020 | Exercise psychology, News, Support

If you dare to look at your local Facebook group, or the rants on Next Door forums you would find there is a new ‘enemy of the people’. Not a politician, or someone failing to deliver PPE, but ‘joggers’. Who knew someone exercising could be so vilified? The walkers...

Interview with Counselling Psychologist Dr Natalie Raiher

by Josephine Perry | Apr 5, 2020 | Motivation, News, Support

When we know athletes are about to have a tricky time; a training camp they need to go on with team mates they dislike, a really hard period of training focusing on a skill they are currently weak in, the biggest competition of their year that is fuelled with...

Advice from Dr Tim Rogers on how athletes can cope during the Coronavirus changes

by Josephine Perry | Mar 28, 2020 | Motivation, News, Performance Psychology, Support

I remember interviewing Dame Sarah Storey and asking her if she’d ever used Imagery. She said she uses it all the time; but whilst on the bike, visualising the events going on around her. Never lying on a dusty floor being talked at. She couldn’t see the value in...
« Older Entries
Next Entries »

Recent Posts

  • Review: If in Doubt, Wash Your Hair by Anya Hindmarsh
  • Review: Win the Inside Game by Steve Magness      
  • REDs: Tool to understand your Energy Availability
  • March 2025 newsletter: Webinars, books and podcasts
  • Book review: Squad Safe by Joey Gamper Cuthbert

Recent Comments

  • Jason Taylor on Free courses in sport, exercise & psychology
  • Ian Thwaites on Locked down running… Head space…Heart space
  • Ian Thwaites on Racing interrupted…

About Me

Performance in Mind is run by me, Dr. Josephine Perry. I am a chartered psychologist working with those in sport, on the stage and in business to help them overcome their barriers to success so they can achieve their goals.

Find Me

  • Instagram

  • HOME
  • ABOUT
  • SERVICES
  • PERFORMANCE ZONE
  • NEWS
  • SHOP
  • CONTACT
  • X
  • Instagram
Built with love by GenUp Digital