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March 2025 newsletter: Webinars, books and podcasts

March 2025 newsletter: Webinars, books and podcasts

by Josephine Perry | Mar 6, 2025 | News, Performance Psychology, Podcasts, Uncategorized

Free webinar on ADHD in Sport: Strategies for Success. In 2023 I started to notice that a number of the athletes I was working with who were struggling with high levels of performance anxiety were also showing a number of traits we would see in those with ADHD. After...

Book review: Squad Safe by Joey Gamper Cuthbert

by Josephine Perry | Feb 8, 2025 | Athlete Wellbeing, Book reviews, Uncategorized

Squad Safe is written for coaches and gym owners to keep cheerleaders safe. It is actually applicable to a far wider audience though; coaches working with female athletes in any sports, commercial gym staff, S&C coaches and Sport Psychologists. It is evidence...
January 2025 Newsletter

January 2025 Newsletter

by Josephine Perry | Feb 6, 2025 | News, Performance Psychology, Uncategorized

Six reflections on starting out in a new career Sleep Tool to try: Cognitive Restructuring Coaching Cards: Now available to purchase Interview to read: Cath Bishop with Dr Kate Hays Book review: Teenagers Site of the month: Women’s Sport Collective Jobs board This...
Teenagers: The Evidence Base by Matilda Gosling

Teenagers: The Evidence Base by Matilda Gosling

by Josephine Perry | Jan 31, 2025 | Book reviews, Books, Uncategorized

This is a book on how to use research evidence to parent children from 10-18. As the mum of an 8 year old (and am dreading the teenage years) and who works with junior athletes aged 10 and over I really wanted to delve in and see what I could learn for myself and the...
Gift guide for the athlete in your life

Gift guide for the athlete in your life

by Josephine Perry | Nov 8, 2024 | Christmas, Improve, News, Uncategorized

Children Working on the mental side of sports with children can feel scary but the younger they are when you help them understand their emotions, see their strengths and learn how to handle worries effectively then the easier they will find the sporting environment....
The benefits of exercise

The benefits of exercise

by Josephine Perry | Jun 26, 2023 | Athlete Wellbeing, Exercise psychology, Uncategorized

Today I chatted to Kaye Adams on BBC Radio Scotland about Rod Stewart’s daily SAS style training to get into shape for his tour. We chatted about whether that is  good idea for those in their 70s… and I wanted to highlight there are some brilliant benefits to tough...
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  • Book review: Squad Safe by Joey Gamper Cuthbert

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About Me

Performance in Mind is run by me, Dr. Josephine Perry. I am a chartered psychologist working with those in sport, on the stage and in business to help them overcome their barriers to success so they can achieve their goals.

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