by Josephine Perry | Apr 23, 2025 | Book reviews, Books
My lovely friend (and Be Braver podcast co-host) Annie Emmerson told me to read this book. I am a big fan of Anya Hindmarsh’s bags (if you have been stared at by my backpack – it has eyes – then it is one of hers) but never reflected on who she might be as a...
by Josephine Perry | Apr 21, 2025 | Book reviews, Books
I love to start a book review with a great phrase from the book that sums up the book. With Steve Magness’ new book: Win the Inside Game I can’t because there are just too many. Almost every page in my copy has a line underlined or a star drawn to indicate a key piece...
by Josephine Perry | Apr 21, 2025 | Exercise Addiction
When athletes come to me with worries that their performance has declined, or parents seek help because they can see their junior athlete has lost weight or is overly focused on ‘clean eating’ I will often ask them to see the endocrinologist Dr Nicky Keay...
by Josephine Perry | Mar 6, 2025 | News, Performance Psychology, Podcasts, Uncategorized
Free webinar on ADHD in Sport: Strategies for Success. In 2023 I started to notice that a number of the athletes I was working with who were struggling with high levels of performance anxiety were also showing a number of traits we would see in those with ADHD. After...
by Josephine Perry | Feb 8, 2025 | Athlete Wellbeing, Book reviews, Uncategorized
Squad Safe is written for coaches and gym owners to keep cheerleaders safe. It is actually applicable to a far wider audience though; coaches working with female athletes in any sports, commercial gym staff, S&C coaches and Sport Psychologists. It is evidence...
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