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Values, Strengths, AI & Lessons: September Performance in Mind newsletter

Values, Strengths, AI & Lessons: September Performance in Mind newsletter

by Josephine Perry | Sep 8, 2025 | Books, Motivation, News, Performance Psychology, Sports Psychology

A career for life? I am a mum whose daughter has three more years at primary school. In our bit of west London the planning for senior schools starts early and trying to figure out where a child will thrive early on is hard. How can you possibly know what will help...
Review: If in Doubt, Wash Your Hair by Anya Hindmarsh

Review: If in Doubt, Wash Your Hair by Anya Hindmarsh

by Josephine Perry | Apr 23, 2025 | Book reviews, Books

My lovely friend (and Be Braver podcast co-host) Annie Emmerson told me to read this book. I am a big fan of Anya Hindmarsh’s bags (if you have been stared at by my backpack – it has eyes – then it is one of hers) but never reflected on who she might be as a...
Review: Win the Inside Game by Steve Magness      

Review: Win the Inside Game by Steve Magness      

by Josephine Perry | Apr 21, 2025 | Book reviews, Books

I love to start a book review with a great phrase from the book that sums up the book. With Steve Magness’ new book: Win the Inside Game I can’t because there are just too many. Almost every page in my copy has a line underlined or a star drawn to indicate a key piece...
Teenagers: The Evidence Base by Matilda Gosling

Teenagers: The Evidence Base by Matilda Gosling

by Josephine Perry | Jan 31, 2025 | Book reviews, Books, Uncategorized

This is a book on how to use research evidence to parent children from 10-18. As the mum of an 8 year old (and am dreading the teenage years) and who works with junior athletes aged 10 and over I really wanted to delve in and see what I could learn for myself and the...
Book review: Perform and Thrive by Sarah Broadhead

Book review: Perform and Thrive by Sarah Broadhead

by Josephine Perry | Nov 14, 2022 | Athlete Wellbeing, Book reviews, Books

When I began looking into Sport Psychology in 2013 there were not many books on it to investigate. Over the last nine years probably hundreds have been published. Is there room for one more? What can yet another one add? In the case of Perform and Thrive from Sarah...
Book Review: The Complete Guide to Cycling Psychology by Dr Jim Taylor and Mark Beaumont.

Book Review: The Complete Guide to Cycling Psychology by Dr Jim Taylor and Mark Beaumont.

by Josephine Perry | Nov 2, 2022 | Book reviews, Books

I adore the psychology of cycling. I ride everywhere I can, offer a discounted rate to female pro cyclists (my tiny contribution to a massive gender imbalance in pay in the sport), write cycling psychology features for Cycling Weekly and I truly enjoy helping cyclists...
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Performance in Mind is run by me, Dr. Josephine Perry. I am a chartered psychologist working with those in sport, on the stage and in business to help them overcome their barriers to success so they can achieve their goals.

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