by Josephine Perry | Apr 13, 2020 | Improve, Motivation, Performance Psychology, Sports Psychology
When I was a trainee I was also a new mum. I needed to do as much of my learning and development as I could online while my daughter slept. I found some really valuable courses which were completely free. With the lockdown meaning work is quieter than normal...
by Josephine Perry | Apr 5, 2020 | Motivation, News, Support
When we know athletes are about to have a tricky time; a training camp they need to go on with team mates they dislike, a really hard period of training focusing on a skill they are currently weak in, the biggest competition of their year that is fuelled with...
by Josephine Perry | Mar 28, 2020 | Motivation, News, Performance Psychology, Support
I remember interviewing Dame Sarah Storey and asking her if she’d ever used Imagery. She said she uses it all the time; but whilst on the bike, visualising the events going on around her. Never lying on a dusty floor being talked at. She couldn’t see the value in...
by Josephine Perry | Mar 17, 2020 | Bounce Back, Performance Psychology, Support, Youth sport
Just a short post as I am trying to fit as much writing in before the schools and nurseries close and I have to work whilst entertaining an energetic and adventurous 3 year old. If any magazine articles get published in the next few months with random Peppa Pig...
by Josephine Perry | Mar 12, 2020 | Motivation, News, Performance Psychology, Project Paris, Sports Psychology, Support
A virus we hadn’t even heard of when we entered many of this season’s races and competitions may now cancel many of them. We might feel upset and stressed because everything we have been working towards feels uncertain and also feel guilty for feeling that way as we...
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