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Pre-performance Routine

by Josephine Perry | May 18, 2021 | Nerves and emotions

Motivational Mantra

by Josephine Perry | May 18, 2021 | Confidence

Keeping a Training Diary

by Josephine Perry | May 18, 2021 | Improve

Instructional Self Talk

by Josephine Perry | May 18, 2021 | Confidence

Confidence Jar

by Josephine Perry | May 18, 2021 | Confidence

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Performance in Mind is run by me, Dr. Josephine Perry. I am a chartered psychologist working with those in sport, on the stage and in business to help them overcome their barriers to success so they can achieve their goals.

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