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New research: How to be a brilliant race supporter

New research: How to be a brilliant race supporter

by Josephine Perry | Jan 14, 2022 | Improve, Performance Psychology

I can still remember running my 10k PB. It was May 2006 and I ran 43:19. I don’t remember it for the speed though. I remember it because I just got through 5k, glanced at my watch and was blown away by how fast (for me) I was. As I looked up I ran past a mum with a...
Mentally rest – perform better

Mentally rest – perform better

by Josephine Perry | Nov 2, 2021 | Athlete Wellbeing, Improve, Performance Psychology, Sports Psychology

A group of sport psychologists lead by David Eccles at Florida State Uni joined by those from the University of Amsterdam have recently collaborated on a paper looking at ways to help get athletes adequate mental rest.  The paper is in the Journal of Sport Psychology...

Keeping a Training Diary

by Josephine Perry | May 18, 2021 | Improve

Circadian Rhythm for Athletes

by Josephine Perry | May 18, 2021 | Improve

Free courses in sport, exercise & psychology

by Josephine Perry | Apr 13, 2020 | Improve, Motivation, Performance Psychology, Sports Psychology

When I was a trainee I was also a new mum. I needed to do as much of my learning and development as I could online while my daughter slept. I found some really valuable courses which were completely free. With the lockdown meaning work is quieter than normal...

6 weeks to go…Training diary

by Josephine Perry | Feb 28, 2020 | Improve, Motivation, Performance Psychology, Project Paris, Sports Psychology

The Brighton Half marathon was fun. But it took a lot of mental energy to make it that way. A few days before with Storm Dennis on his way they decided there would be no finish barrier or infrastructure that could be blown over but other than that all was going ahead....
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Performance in Mind is run by me, Dr. Josephine Perry. I am a chartered psychologist working with those in sport, on the stage and in business to help them overcome their barriers to success so they can achieve their goals.

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