by Josephine Perry | Aug 4, 2022 | Book reviews, Books
To become a sport psychologist as an adult your first step is often taking a MSc Psychology conversion course. Essentially this involved taking the key undergrad modules in a year so that we have covered the basics. One of these modules was cognitive psychology. It...
by Josephine Perry | Aug 2, 2022 | Book reviews, Books
If you want nice, ‘easy to digest with lots of lightbulb moment’ performance psychology tweets, Steve Magness (@stevemagness) is the guy to follow. To get all the wisdom in one book he has just bought out ‘Do Hard Things’. I was a little wary from the title. As a...
by Josephine Perry | Jul 8, 2022 | 10 Pillars of Success, News
The current political situation in the UK means there is going to be a lot of chat and analysis over the next few weeks on what makes a good leader. From all the research I did for The 10 Pillars of Success here is why I think good leadership needs to be based around...
by Josephine Perry | Jun 19, 2022 | Confidence, Improve, News
For every race or challenge we need to enter into it being clear what we want to achieve and remembering all the efforts we have put into achieving that goal. It can really help our confidence. With my clients (and for my own races) we complete these postcards. On the...
by Josephine Perry | May 27, 2022 | Book reviews, Books
Your 9th wedding anniversary is supposed to be celebrated by giving a Pottery gift. But in our house (with a husband nicknamed Mr Bump) that would not last long. Instead, for our 9th my husband gave me a Stand-Up Paddle Board. Random yes, but we had just moved house...
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