by Josephine Perry | Jul 25, 2019 | Book reviews
I recently broke my elbow. It at the end of a triathlon I was savagely thrown off my bike by a bump or a dent in the road and so now, in the glorious heat of the summer, having suffered all winter, I cannot get my reward and go out riding (or running, or swimming, or...
by Josephine Perry | Jul 23, 2019 | Book reviews
If you want some basic, good quality health and wellbeing advice then Brad Stulberg is your guy. His twitter feed (@BStulberg) is full of simple common sense and his articles, while always evidence based, are written in a way you actually want to read. He turns the...
by Josephine Perry | Mar 24, 2019 | Improve
A month before…. Confidence Jar To counter our negativity bias – where we give our negative traits greater weight in our evaluations than our positive ones we need regular reminders of our efforts and achievements. One way to do this is to record all our...
by Josephine Perry | Feb 21, 2019 | Sports psych profession, Sports Psychology
An advert went out last week from British Gymnastics and the English Institute of Sport (EIS) offering a year 2 trainee Sport Psychologist an amazing opportunity. Working with elite athletes offering both individual sessions and workshops. A great way to build your...
by Josephine Perry | Jan 1, 2019 | Athlete Stories, Performance Psychology
Denise Mueller-Korenek is a 45 year old American cyclist who in 2018 set the world record for paced bicycle land speed going 183.9 miles per hour. 16 miles per hour faster than any male or female has ever gone before. She also exudes enthusiasm and ‘an do’...
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