by Josephine Perry | Jan 1, 2020 | Athlete Wellbeing
Dr David Lee is the Clinical Director of Sleep Unlimited (www.sleepunlimited.co.uk). Most of his work is helping people with insomnia get some decent sleep but actually lots of what he teaches is brilliant for athletes – helping us understand ourselves, our...
by Josephine Perry | Dec 30, 2019 | Goal setting, Motivation, News, Performance Psychology, Sports Psychology
I ran my first marathon in 2004. I’ve run one most years since then. But I’m not convinced I’ve ever really tried to run one properly. In fact, I’m pretty sure I haven’t because while being a sport psychologist is fantastic for helping you understand how you can...
by Josephine Perry | Oct 3, 2019 | News
Athletes spend many hours each week on their physical fitness – now they have an easy way to also train their brains to be mentally fit. The Sporting Brain Box is a full mental skills toolkit which will allow athletes at all levels to benefit from the techniques...
by Josephine Perry | Sep 15, 2019 | Goal setting, Media, Motivation, Performance Psychology, Social media
I was recently asked by Runners World to talk on their podcast about how runners use social media. I love this subject (and spend far too much time on social media myself) so really enjoyed the chat. I haven’t been brave enough to listen to it yet so don’t know if...
by Josephine Perry | Jul 31, 2019 | Improve
The nursery rhyme says little boys are made of snips and snails and puppy dogs tails and little girls are made of sugar and spice and all things nice. When those little boys and girls grow up and become athletes are they still made of such niceties or has their...
Recent Comments