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Managing emotion through tough times

by Josephine Perry | Mar 17, 2020 | Bounce Back, Performance Psychology, Support, Youth sport

Just a short post as I am trying to fit as much writing in before the schools and nurseries close and I have to work whilst entertaining an energetic and adventurous 3 year old. If any magazine articles get published in the next few months with random Peppa Pig...

Racing interrupted…

by Josephine Perry | Mar 12, 2020 | Motivation, News, Performance Psychology, Project Paris, Sports Psychology, Support

A virus we hadn’t even heard of when we entered many of this season’s races and competitions may now cancel many of them. We might feel upset and stressed because everything we have been working towards feels uncertain and also feel guilty for feeling that way as we...

7 weeks to go…stars in the dark

by Josephine Perry | Feb 19, 2020 | Confidence, Motivation, Performance Psychology, Project Paris, Sports Psychology, Support

A good week for training. Started badly though. Went for a run and after 25 minutes felt dizzy and blugh. Did another 5 minutes but no better so turned round and headed back. Next day’s intervals not much better. But a swim on the Thursday was pretty magic. My coach...

Social media: The pros and cons for athletes

by Josephine Perry | Jul 18, 2018 | Media, Networking, Social media, Support

Review: How to support a champion, Steve Ingham

by Josephine Perry | Jun 17, 2018 | Book reviews, Books, Performance Psychology, Sports Psychology, Support

I attended a week long workshop a couple of years ago at the English Institute of Sport and one of the people leading it was Steve Ingham. He had some great advice on how to build our skills as applied sport scientists so I bought his book as soon as it came out. And...

Review: Run for your life, William Pullen

by Josephine Perry | May 27, 2018 | Book reviews, Books, Support

Within my sport psychology practice I’m getting increasingly interested in how athletes can use mindfulness to become more aware of their thoughts. I’m not convinced meditation and mindfulness techniques as a whole work universally, and some of the research starting...
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About Me

Performance in Mind is run by me, Dr. Josephine Perry. I am a chartered psychologist working with those in sport, on the stage and in business to help them overcome their barriers to success so they can achieve their goals.

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