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Are more athletes struggling with poor mental health – or are they talking about their mental health more?

by Josephine Perry | Aug 3, 2021 | Athlete Wellbeing, Media, Nerves and emotions

One of the best things about being a sport psychologist is that every time you watch sport you can class it as CPD and media interview preparation and feel a little bit smug and a little less guilty (because that to do list is always nagging away). So, hands up I’ve...

Pre-performance Routine

by Josephine Perry | May 18, 2021 | Nerves and emotions

Colourful Breathing

by Josephine Perry | May 18, 2021 | Nerves and emotions

Thoughts… negative, positive or helpful?

by Josephine Perry | Dec 13, 2017 | Goal setting, Motivation, Nerves and emotions

We so often talk about positive or negative thoughts. And much of the work from a cognitive behavioural perspective (that many sport psychologists work from) pushes the idea of identifying and then reframing our negative thoughts into more positive ones. This can be...

3 weeks to Marathon – reframe your thoughts

by Josephine Perry | Feb 26, 2017 | Nerves and emotions

Over the eight weeks’ final build up to the London Marathon I am blogging some ideas you can use to stay on track and ensure your mind is as prepared for the race as your body is. This post, with three weeks to go, suggests you practice reframing some of those...

4 weeks to Marathon – Distraction technique

by Josephine Perry | Feb 26, 2017 | Nerves and emotions

Over the eight weeks’ final build up to the London Marathon I’m blogging some ideas you can use to stay on track and ensure your mind is as prepared for the marathon as your body is. This post, with four weeks to go, suggests you spend some time deciding which...
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About Me

Performance in Mind is run by me, Dr. Josephine Perry. I am a chartered psychologist working with those in sport, on the stage and in business to help them overcome their barriers to success so they can achieve their goals.

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