by Josephine Perry | May 29, 2018 | Book reviews, Books, Motivation, Sports Psychology
My plan to read 25 sports books in 2018 is way behind schedule but one I managed to read in under 24 hours (to the joy of my little one who got to watch far too much CBeebies that day) was Irongran. I was involved in the early stages of the book and am quoted in it a...
by Josephine Perry | May 27, 2018 | Book reviews, Books, Support
Within my sport psychology practice I’m getting increasingly interested in how athletes can use mindfulness to become more aware of their thoughts. I’m not convinced meditation and mindfulness techniques as a whole work universally, and some of the research starting...
by Josephine Perry | Apr 10, 2018 | Book reviews
I set myself a goal for 2018 to read 25 endurance sport books. These can be autobiographies, text books or popular psychology books. I plan to review them all (as I’m often asked on twitter and by clients for good books to read about sport psychology). Five books in...
by Josephine Perry | Dec 27, 2017 | Book reviews, Books, Performance Psychology
Tim Ferris – known for the 4 hour work week recently wrote to a bunch of successful people he admired. He asked them 11 questions: What is the book or books you’ve given most as a gift and why? What purchase of...
by Josephine Perry | Jun 2, 2016 | Book reviews
In that little bit of dead time between the Giro and the Tour de France there is time for reading! So to get you into the mood for Le Tour starting on July 2nd here are some books to help you swot up on your Tour knowledge and understand just what those 189 riders are...
by Josephine Perry | Apr 24, 2016 | Book reviews
If this morning’s marathon spectating gave you a few lumps in your throat, saw you shed a few tears and has meant you have already circled Monday May 2nd in your diary to remember to put in your entry in for the London Marathon, then here are a few great running books...
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