by Josephine Perry | Mar 8, 2016 | Athlete Wellbeing, Performance Psychology, Sports Psychology
Sleep is one of the most important performance enhancement tools you have in your tool kit. It can make you happier, faster, less likely to get ill or injured and helps you fully memorize any mental or physical actions you have been learning over the day. But sleeping...
by Josephine Perry | Mar 4, 2016 | Athlete Wellbeing
by Josephine Perry | Dec 27, 2015 | Athlete Wellbeing, Performance Psychology, Sports Psychology, Support, Talent needs trauma, Youth sport
Social support is known to be really important in sport, when dealing with injury and in helping you succeed in day-to-day life. It has become increasingly recognised as a key resource for athletes, and has been linked with enhanced coping with organisational...
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