by Josephine Perry | Feb 8, 2025 | Athlete Wellbeing, Book reviews, Uncategorized
Squad Safe is written for coaches and gym owners to keep cheerleaders safe. It is actually applicable to a far wider audience though; coaches working with female athletes in any sports, commercial gym staff, S&C coaches and Sport Psychologists. It is evidence...
by Josephine Perry | Dec 11, 2024 | Athlete Stories, Athlete Wellbeing, Book reviews
Absolutely loved this book. I didn’t cry as much as I thought I might because it was so positive. There was so much to learn from a sporting and a life perspective. Overall, it felt like a love letter to his family (I warn you when he reads messages to them at the end...
by Josephine Perry | Jan 1, 2024 | Athlete Wellbeing, Book reviews
There is No Wall is an incredibly easy to read book with incredibly tough content. Bailey writes about her life; growing up, working in the music industry and weaves her extensive ultra running races and challenges alongside it. It covers her alcohol addiction,...
by Josephine Perry | Aug 2, 2023 | Athlete Wellbeing
It seems like ages since I used cash in real life – the pandemic has made many of us much more dependent on tapping our debit cards in stores. Mentally though, I use coins (little virtual modules of energy, effort and attention) all the time. I don’t know who...
by Josephine Perry | Jun 26, 2023 | Athlete Wellbeing, Exercise psychology, Uncategorized
Today I chatted to Kaye Adams on BBC Radio Scotland about Rod Stewart’s daily SAS style training to get into shape for his tour. We chatted about whether that is good idea for those in their 70s… and I wanted to highlight there are some brilliant benefits to tough...
by Josephine Perry | May 17, 2023 | Athlete Wellbeing, Improve
I work a lot with ultra runners and with new runners and something both groups can experience is getting a stitch. It is really annoying and painful so here are some ways to reduce the risk of one appearing, and suggestions on how to handle it if it does. What is a...
Recent Comments