by Josephine Perry | Aug 6, 2017 | Athlete Wellbeing, Goal setting, Motivation, Performance Psychology, Sports Psychology
In sport comparison is inescapable. If you are racing or competing there will always be numbers ranking us, digitizing us, making easy comparison to anyone else. It is a very quick way for athletes to lose confidence and develop low self-esteem. This social comparison...
by Josephine Perry | Jul 16, 2017 | Athlete Wellbeing
Sport is really important for children. The physical benefits are obvious but research has also found school children who exercise improve their sociable behaviour, their classroom conduct, control their emotions better and perform better on school tests. It also...
by Josephine Perry | Jul 13, 2017 | Improve
It is competition season. Working mainly with athletes in individual summer sports means everyone is currently slap bang in the middle of their seasons. While the sports call for very different physical skills many of the issues the athletes are dealing with come down...
by Josephine Perry | Feb 27, 2017 | Confidence, Motivation, Sports Psychology
Whether you think you can or you can’t, you are right. This famous phrase amplifies just how much of whether you succeed is down to your mind. Over the last seven weeks I have blogged some ideas you can use to stay on track and ensure your mind is fully prepared for...
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