by Josephine Perry | Sep 28, 2017 | News
These Q&As with Dr Josephine Perry, Director of Performance in Mind, may help you to decide if sport and performance psychology could help you… What is sports psychology? Sports psychology developed from traditional psychology but incorporates elements of...
by Josephine Perry | Aug 6, 2017 | Athlete Wellbeing, Goal setting, Motivation, Performance Psychology, Sports Psychology
In sport comparison is inescapable. If you are racing or competing there will always be numbers ranking us, digitizing us, making easy comparison to anyone else. It is a very quick way for athletes to lose confidence and develop low self-esteem. This social comparison...
by Josephine Perry | Jul 16, 2017 | Athlete Wellbeing
Sport is really important for children. The physical benefits are obvious but research has also found school children who exercise improve their sociable behaviour, their classroom conduct, control their emotions better and perform better on school tests. It also...
by Josephine Perry | Jul 13, 2017 | Improve
It is competition season. Working mainly with athletes in individual summer sports means everyone is currently slap bang in the middle of their seasons. While the sports call for very different physical skills many of the issues the athletes are dealing with come down...
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