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Don’t make New Year’s resolutions. Make goals. And make them sticky…

by Josephine Perry | Dec 10, 2015 | Goal setting, Improve, Performance Psychology, Sports Psychology

Over the next few weeks more and more thoughts and conversations will turn to New Year resolutions. They are a great way to remind yourself of what you want and to focus on achieving it. But they are really hard to keep and often not well thought through – making it...

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Performance in Mind is run by me, Dr. Josephine Perry. I am a chartered psychologist working with those in sport, on the stage and in business to help them overcome their barriers to success so they can achieve their goals.

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