by Josephine Perry | Jan 2, 2018 | Athlete Wellbeing, Performance Psychology, Support
January provides the obvious opportunity to assess where we are in life, and where we want to be. We may have had some time over the Christmas break to reflect and we may have set resolutions, or goals for the new year. This can be really positive and give us a...
by Josephine Perry | Feb 26, 2017 | Bounce Back, Goal setting, Motivation, Support
In the build up to the London Marathon I blogged some ideas that you could use to stay on track and ensure your mind was as prepared for the marathon as your body was. Now the marathon is over there is one final thing to keep in mind; how to savour your success and...
by Josephine Perry | Feb 26, 2017 | Confidence, Motivation, Sports Psychology, Support
Over the eight weeks’ final build up to the London Marathon I am blogging some ideas you can use to stay on track and ensure your mind is as prepared for your run as your body is. This post, with five weeks to go, suggests you prepare yourself a pre-race...
by Josephine Perry | Sep 28, 2016 | Media, Networking, Performance Psychology, Support
Social media can have many great uses for athletes. You can keep up with latest advice and research on your sport or training, you can catch up with friends and their news even when you are training and working too many hours to see them in person and it can keep you...
by Josephine Perry | Dec 27, 2015 | Athlete Wellbeing, Performance Psychology, Sports Psychology, Support, Talent needs trauma, Youth sport
Social support is known to be really important in sport, when dealing with injury and in helping you succeed in day-to-day life. It has become increasingly recognised as a key resource for athletes, and has been linked with enhanced coping with organisational...
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