by Josephine Perry | Dec 10, 2015 | Goal setting, Improve, Performance Psychology, Sports Psychology
Over the next few weeks more and more thoughts and conversations will turn to New Year resolutions. They are a great way to remind yourself of what you want and to focus on achieving it. But they are really hard to keep and often not well thought through – making it...
by Josephine Perry | Nov 10, 2015 | Book reviews, Books, Performance Psychology, Sports Psychology
Great books on sports, psychology and performance. The Sports Gene – David Epstein – if you are in any way a sports and science geek this book has fantastic statistics, references really interesting research and includes interviews with some of the brightest brains in...
by Josephine Perry | Aug 18, 2015 | Media, Sports Psychology
I have recently been researching how Olympic athletes are impacted by the media. I asked ten Olympic athletes, based on their experiences with the media, to give advice to junior athletes just starting out in international competition. The most common and salient...
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