by Josephine Perry | Dec 27, 2017 | Book reviews, Books, Performance Psychology
Tim Ferris – known for the 4 hour work week recently wrote to a bunch of successful people he admired. He asked them 11 questions: What is the book or books you’ve given most as a gift and why? What purchase of...
by Josephine Perry | Dec 20, 2017 | Athlete Stories, Goal setting, Motivation, Performance Psychology, Sports Psychology
A few weeks ago I got the chance to interview the freestyle mountain biker, Matt Jones. I work with lots of cyclists but none of them are yet doing the kind of tricks that Matt routinely fits into his rides and I was fascinated to find out how he approaches...
by Josephine Perry | Aug 6, 2017 | Athlete Wellbeing, Goal setting, Motivation, Performance Psychology, Sports Psychology
In sport comparison is inescapable. If you are racing or competing there will always be numbers ranking us, digitizing us, making easy comparison to anyone else. It is a very quick way for athletes to lose confidence and develop low self-esteem. This social comparison...
by Josephine Perry | Feb 25, 2017 | Improve, Motivation, Performance Psychology, Sports Psychology
Over the eight weeks’ final build up to the London Marathon I am blogging some ideas you can use to stay on track and ensure your mind is as prepared for the race as your body is. This blog, with seven weeks to go, suggests you should spend some time...
by Josephine Perry | Sep 28, 2016 | Media, Networking, Performance Psychology, Support
Social media can have many great uses for athletes. You can keep up with latest advice and research on your sport or training, you can catch up with friends and their news even when you are training and working too many hours to see them in person and it can keep you...
by Josephine Perry | Mar 8, 2016 | Athlete Wellbeing, Performance Psychology, Sports Psychology
Sleep is one of the most important performance enhancement tools you have in your tool kit. It can make you happier, faster, less likely to get ill or injured and helps you fully memorize any mental or physical actions you have been learning over the day. But sleeping...
Recent Comments