by Josephine Perry | Apr 13, 2020 | Improve, Motivation, Performance Psychology, Sports Psychology
When I was a trainee I was also a new mum. I needed to do as much of my learning and development as I could online while my daughter slept. I found some really valuable courses which were completely free. With the lockdown meaning work is quieter than normal...
by Josephine Perry | Mar 28, 2020 | Motivation, News, Performance Psychology, Support
I remember interviewing Dame Sarah Storey and asking her if she’d ever used Imagery. She said she uses it all the time; but whilst on the bike, visualising the events going on around her. Never lying on a dusty floor being talked at. She couldn’t see the value in...
by Josephine Perry | Mar 17, 2020 | Bounce Back, Performance Psychology, Support, Youth sport
Just a short post as I am trying to fit as much writing in before the schools and nurseries close and I have to work whilst entertaining an energetic and adventurous 3 year old. If any magazine articles get published in the next few months with random Peppa Pig...
by Josephine Perry | Mar 12, 2020 | Motivation, News, Performance Psychology, Project Paris, Sports Psychology, Support
A virus we hadn’t even heard of when we entered many of this season’s races and competitions may now cancel many of them. We might feel upset and stressed because everything we have been working towards feels uncertain and also feel guilty for feeling that way as we...
by Josephine Perry | Mar 3, 2020 | Confidence, Motivation, Performance Psychology, Project Paris, Sports Psychology
So the big focus for this past week was The Big Half. A fab half marathon which starts near the Tower of London, heads under the Rotherhithe tunnel all the way to Canary Wharf, back to Tower Bridge and along to Greenwich. You finish in front of the Cutty Sark. We got...
by Josephine Perry | Feb 28, 2020 | Improve, Motivation, Performance Psychology, Project Paris, Sports Psychology
The Brighton Half marathon was fun. But it took a lot of mental energy to make it that way. A few days before with Storm Dennis on his way they decided there would be no finish barrier or infrastructure that could be blown over but other than that all was going ahead....
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