by Josephine Perry | Dec 30, 2019 | Goal setting, Motivation, News, Performance Psychology, Sports Psychology
I ran my first marathon in 2004. I’ve run one most years since then. But I’m not convinced I’ve ever really tried to run one properly. In fact, I’m pretty sure I haven’t because while being a sport psychologist is fantastic for helping you understand how you can...
by Josephine Perry | Oct 3, 2019 | News
Athletes spend many hours each week on their physical fitness – now they have an easy way to also train their brains to be mentally fit. The Sporting Brain Box is a full mental skills toolkit which will allow athletes at all levels to benefit from the techniques...
by Josephine Perry | Sep 28, 2017 | News
These Q&As with Dr Josephine Perry, Director of Performance in Mind, may help you to decide if sport and performance psychology could help you… What is sports psychology? Sports psychology developed from traditional psychology but incorporates elements of...
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