by Josephine Perry | Mar 24, 2019 | Improve
A month before…. Confidence Jar To counter our negativity bias – where we give our negative traits greater weight in our evaluations than our positive ones we need regular reminders of our efforts and achievements. One way to do this is to record all our...
by Josephine Perry | Nov 22, 2017 | Improve
Most athletes in individual sports have now finished their seasons and many have had a training break too. Now comes winter training, which can feel a bit daunting when you don’t have anything in the near future to focus on. A great activity to do during this...
by Josephine Perry | Jul 13, 2017 | Improve
It is competition season. Working mainly with athletes in individual summer sports means everyone is currently slap bang in the middle of their seasons. While the sports call for very different physical skills many of the issues the athletes are dealing with come down...
by Josephine Perry | Feb 25, 2017 | Improve, Motivation, Performance Psychology, Sports Psychology
Over the eight weeks’ final build up to the London Marathon I am blogging some ideas you can use to stay on track and ensure your mind is as prepared for the race as your body is. This blog, with seven weeks to go, suggests you should spend some time...
by Josephine Perry | Feb 24, 2017 | Goal setting, Improve, Motivation, Sports Psychology
Over the next eight weeks, in the final build up to the London Marathon I’ll be blogging some ideas you can use to stay on track and ensure your mind is as prepared for the marathon as your body is. This blog, with eight weeks to go, suggests you will really benefit...
by Josephine Perry | Mar 7, 2016 | Improve, Motivation, Performance Psychology, Sports Psychology
As we hit the beginning of race season for endurance athletes, twitter and facebook are filled with photos of bikes perched at the top of big climbs, selfies of muddy trainers and Garmins at the end of 20 mile runs and those lucky enough to be on international camps...
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