Performance in Mind
  • HOME
  • ABOUT
  • SERVICES
  • PERFORMANCE ZONE
  • NEWS
  • SHOP
  • CONTACT
Select Page
REDs: Tool to understand your Energy Availability

REDs: Tool to understand your Energy Availability

by Josephine Perry | Apr 21, 2025 | Exercise Addiction

When athletes come to me with worries that their performance has declined, or parents seek help because they can see their junior athlete has lost weight or is overly focused on ‘clean eating’ I will often ask them to see the endocrinologist Dr Nicky Keay...

Eating Disorders: Resource directory

by Josephine Perry | Apr 10, 2021 | Book reviews, Books, Exercise Addiction, Exercise psychology, Support

Over lockdown a number of people reached out who needed support for disordered eating but didn’t fit the NHS guidelines for getting support. They couldn’t afford private psychology and nutrition help and were struggling. This lack of NHS support unless you have a...

Athletes online: Research finds technology is fuelling exercise addiction

by Josephine Perry | Aug 13, 2018 | Exercise Addiction, Performance Psychology, Social media, Sports Psychology

Headline points: My research has found that the risk of exercise addiction in ultra-endurance athletes (marathon runners, long distance cyclists, half / full Ironman triathletes) is 44.7%. This figure is higher than has previously been reported in other sports. My...

Is your Garmin making you addicted to exercise?

by Josephine Perry | Dec 7, 2017 | Exercise Addiction

I have been working on a piece of research over the last year to try to see if there are any links between the amount of fitness technologies athletes use and their risk of exercise addiction. I am presenting the findings at the annual conference for Sport...

Recent Posts

  • Review: If in Doubt, Wash Your Hair by Anya Hindmarsh
  • Review: Win the Inside Game by Steve Magness      
  • REDs: Tool to understand your Energy Availability
  • March 2025 newsletter: Webinars, books and podcasts
  • Book review: Squad Safe by Joey Gamper Cuthbert

Recent Comments

  • Jason Taylor on Free courses in sport, exercise & psychology
  • Ian Thwaites on Locked down running… Head space…Heart space
  • Ian Thwaites on Racing interrupted…

About Me

Performance in Mind is run by me, Dr. Josephine Perry. I am a chartered psychologist working with those in sport, on the stage and in business to help them overcome their barriers to success so they can achieve their goals.

Find Me

  • Instagram

  • HOME
  • ABOUT
  • SERVICES
  • PERFORMANCE ZONE
  • NEWS
  • SHOP
  • CONTACT
  • X
  • Instagram
Built with love by GenUp Digital