by Josephine Perry | Apr 5, 2021 | Book reviews, Books, Motivation, Performance Psychology
So, hands up – I am biased. I am in this book! Just a little bit but Damian and I worked together before his epic Pennine Way record attempt in the summer of 2020 and he discusses the work we did in the book. But despite me marring the pages I still loved it. It is...
by Josephine Perry | Nov 22, 2020 | Book reviews, Books, Goal setting, Motivation, Performance Psychology
I work a lot with teenage track runners and while many of the girls are inspired by Autobiographies by athletes like Kelly Holmes, Jess Ennis or Chrissie Wellington I struggled to find some that teenage boys felt they could really relate to. So a quick shout out on...
by Josephine Perry | Jul 29, 2019 | Book reviews
The performers I work with often ask which books they should be reading in order to be able to maintain their high performance. There are always two I recommend because their subject matter is so fundamental to being able to perform under pressure; Professor Steve...
by Josephine Perry | Jul 27, 2019 | Book reviews
I raced in one of those triathlon’s recently where you register and put your stuff in transition at 5:30am and then, because it is in a swimming pool, have to sit around for literally hours until your slot opens up. I had over 400 people ahead of me. I took a grown up...
by Josephine Perry | Jul 25, 2019 | Book reviews
I recently broke my elbow. It at the end of a triathlon I was savagely thrown off my bike by a bump or a dent in the road and so now, in the glorious heat of the summer, having suffered all winter, I cannot get my reward and go out riding (or running, or swimming, or...
by Josephine Perry | Jul 23, 2019 | Book reviews
If you want some basic, good quality health and wellbeing advice then Brad Stulberg is your guy. His twitter feed (@BStulberg) is full of simple common sense and his articles, while always evidence based, are written in a way you actually want to read. He turns the...
Recent Comments