by Josephine Perry | Jun 13, 2023 | Book reviews, Sports psych profession
When I heard about this book I was a little sceptical – who wants to learn from emerging practitioners when there are so many established ones to learn from? But my cynicism was misplaced because there are some really great things to learn from this book and the...
by Josephine Perry | Jun 12, 2023 | Uncategorized
Local legend and former footballer, Dion Dublin, and Sport Psychologist Dr Josephine Perry visit Monkspath Infant and Junior School, Shirley, to give a very different type of team talk – in collaboration with ClearScore – to help pupils improve their confidence...
by Josephine Perry | May 17, 2023 | Athlete Wellbeing, Improve
I work a lot with ultra runners and with new runners and something both groups can experience is getting a stitch. It is really annoying and painful so here are some ways to reduce the risk of one appearing, and suggestions on how to handle it if it does. What is a...
by Josephine Perry | Apr 28, 2023 | Uncategorized
Performance in Mind is a performance psychology consultancy run by Dr Josephine Perry. Dr Perry is a Chartered Sport and Exercise Psychologist. She is a member of the British Psychological Society (BPS) and the Association of Applied Sport Psychologists (AASP). Dr...
by Josephine Perry | Mar 4, 2023 | Book reviews
I’ll be totally upfront: I am probably not the best person to review this book. Actually I may be the worst. While I love learning about peak performance and flow state (which is the running thread through the middle of the book) the majority of the book involves...
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