by Josephine Perry | Apr 24, 2016 | Book reviews
If this morning’s marathon spectating gave you a few lumps in your throat, saw you shed a few tears and has meant you have already circled Monday May 2nd in your diary to remember to put in your entry in for the London Marathon, then here are a few great running books...
by Josephine Perry | Apr 18, 2016 | Athlete Stories
Annie Emmerson is a well known name within the Triathlon community. The former ITU triathlete and duathlete is now a Coach, BBC Commentator and still a pretty speedy runner (in her mid 40s she is still running times which would give her a place on the London Marathon...
by Josephine Perry | Apr 15, 2016 | Sports psych profession, Sports Psychology
Most athletes who take their sport seriously will consider using a coach to help get them in physical fitness, a physio to help fix or prevent injury or a nutritionist to advise on fuelling effectively. An area which is still fairly new, and often forgotten is finding...
by Josephine Perry | Apr 11, 2016 | Confidence, Goal setting, Motivation, Sports Psychology
I recently asked a group of marathon runners at a Performance In Mind talk about their mantras. My supervisor, who was watching, pointed out afterwards that ‘mantra’ isn’t a word that lives in everyone’s day to day dictionary. He had a point! Though the idea of them...
by Josephine Perry | Mar 8, 2016 | Athlete Wellbeing, Performance Psychology, Sports Psychology
Sleep is one of the most important performance enhancement tools you have in your tool kit. It can make you happier, faster, less likely to get ill or injured and helps you fully memorize any mental or physical actions you have been learning over the day. But sleeping...
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