by Josephine Perry | Oct 3, 2019 | News
Athletes spend many hours each week on their physical fitness – now they have an easy way to also train their brains to be mentally fit. The Sporting Brain Box is a full mental skills toolkit which will allow athletes at all levels to benefit from the techniques...
by Josephine Perry | Sep 15, 2019 | Goal setting, Media, Motivation, Performance Psychology, Social media
I was recently asked by Runners World to talk on their podcast about how runners use social media. I love this subject (and spend far too much time on social media myself) so really enjoyed the chat. I haven’t been brave enough to listen to it yet so don’t know if...
by Josephine Perry | Jul 31, 2019 | Improve
The nursery rhyme says little boys are made of snips and snails and puppy dogs tails and little girls are made of sugar and spice and all things nice. When those little boys and girls grow up and become athletes are they still made of such niceties or has their...
by Josephine Perry | Jul 29, 2019 | Book reviews
The performers I work with often ask which books they should be reading in order to be able to maintain their high performance. There are always two I recommend because their subject matter is so fundamental to being able to perform under pressure; Professor Steve...
by Josephine Perry | Jul 27, 2019 | Book reviews
I raced in one of those triathlon’s recently where you register and put your stuff in transition at 5:30am and then, because it is in a swimming pool, have to sit around for literally hours until your slot opens up. I had over 400 people ahead of me. I took a grown up...
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