by Josephine Perry | Nov 5, 2020 | Athlete Wellbeing, Goal setting, Motivation, Performance Psychology, Sports Psychology
At the start of lockdown2 (November 2020) in the UK, Performance in Mind ran some free workshops to teach some tools and techniques that will help us cope better in lockdown and be able to come back to our sport stronger. In January 2021 when the UK went into...
by Josephine Perry | Sep 29, 2020 | Motivation, News, Performance Psychology, Sports Psychology
Come Sunday morning there will be a few dozen elite athletes preparing to run 19.8 laps of St James’ Park and 45,000 everyday runners from all over the world, heading off to run their own version of the London Marathon. I have a mixture of excitement and nerves about...
by Josephine Perry | Jun 14, 2020 | Bounce Back, Exercise psychology, Goal setting, Motivation, Project Paris
I’ve not blogged in what feels like forever – basically since April. I have an inbox full of blog ideas I’ve sent myself to work on and they sit there glaring at me – guilt seeping off the screen but, you know, lockdown. But someone put a comment on the posts about...
by Josephine Perry | Apr 19, 2020 | Exercise psychology, News, Support
If you dare to look at your local Facebook group, or the rants on Next Door forums you would find there is a new ‘enemy of the people’. Not a politician, or someone failing to deliver PPE, but ‘joggers’. Who knew someone exercising could be so vilified? The walkers...
by Josephine Perry | Apr 17, 2020 | Performance Psychology, Podcasts, Sports psych profession, Sports Psychology
I love listening to podcasts to hear the stories of other sport psychs, to learn new techniques and skills, to build knowledge of new research and just for opening up my world. Here are a selection for those interested in sport psychology. If you have any other...
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