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ADHD in Sport

by genupadmin | Jan 26, 2026

Course Content

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Introduction to the course
Introduction to ADHD
How exercise can help those with ADHD
The ADHD brain in Sport 10 Topics
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Lesson Content
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Why we need to understand the key functions of the brain
The habit function
The logical decision function
Safety function
Threat system
Cognitive impact
Physiological responses
Behavioural responses
Threat system triggers
How ADHD can amplify the triggers and responses of the threat system
Getting to know ADHD traits (and how they can impact athletes)
Wellbeing awareness as the coach of someone with ADHD.
Tools and strategies to use in training sessions
Preparing athletes with ADHD for competitions
Medication awareness

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Performance in Mind is run by me, Dr. Josephine Perry. I am a chartered psychologist working with those in sport, on the stage and in business to help them overcome their barriers to success so they can achieve their goals.

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