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Autobiographies: Male Track and Road runners

by Josephine Perry | Nov 22, 2020 | Book reviews, Books, Goal setting, Motivation, Performance Psychology

I work a lot with teenage track runners and while many of the girls are inspired by Autobiographies by athletes like Kelly Holmes, Jess Ennis or Chrissie Wellington I struggled to find some that teenage boys felt they could really relate to. So a quick shout out on...

11 tools for athletes to build mental fitness over lockdown

by Josephine Perry | Nov 5, 2020 | Athlete Wellbeing, Goal setting, Motivation, Performance Psychology, Sports Psychology

At the start of lockdown2 (November 2020) in the UK, Performance in Mind ran some free workshops to teach some tools and techniques that will help us cope better in lockdown and be able to come back to our sport stronger. In January 2021 when the UK went into...

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About Me

Performance in Mind is run by me, Dr. Josephine Perry. I am a chartered psychologist working with those in sport, on the stage and in business to help them overcome their barriers to success so they can achieve their goals.

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