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Why exercise is vital during lockdown

by Josephine Perry | Apr 19, 2020 | Exercise psychology, News, Support

If you dare to look at your local Facebook group, or the rants on Next Door forums you would find there is a new ‘enemy of the people’. Not a politician, or someone failing to deliver PPE, but ‘joggers’. Who knew someone exercising could be so vilified? The walkers...

Podcasts for Sport Psych geeks

by Josephine Perry | Apr 17, 2020 | Performance Psychology, Podcasts, Sports psych profession, Sports Psychology

I love listening to podcasts to hear the stories of other sport psychs, to learn new techniques and skills, to build knowledge of new research and just for opening up my world. Here are a selection for those interested in sport psychology. If you have any other...

Free courses in sport, exercise & psychology

by Josephine Perry | Apr 13, 2020 | Improve, Motivation, Performance Psychology, Sports Psychology

When I was a trainee I was also a new mum. I needed to do as much of my learning and development as I could online while my daughter slept. I found some really valuable courses which were completely free. With the lockdown meaning work is quieter than normal...

Interview with Counselling Psychologist Dr Natalie Raiher

by Josephine Perry | Apr 5, 2020 | Motivation, News, Support

When we know athletes are about to have a tricky time; a training camp they need to go on with team mates they dislike, a really hard period of training focusing on a skill they are currently weak in, the biggest competition of their year that is fuelled with...

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About Me

Performance in Mind is run by me, Dr. Josephine Perry. I am a chartered psychologist working with those in sport, on the stage and in business to help them overcome their barriers to success so they can achieve their goals.

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