by Josephine Perry | Sep 29, 2020 | Motivation, News, Performance Psychology, Sports Psychology
Come Sunday morning there will be a few dozen elite athletes preparing to run 19.8 laps of St James’ Park and 45,000 everyday runners from all over the world, heading off to run their own version of the London Marathon. I have a mixture of excitement and nerves about...
by Josephine Perry | Dec 30, 2019 | Goal setting, Motivation, News, Performance Psychology, Sports Psychology
I ran my first marathon in 2004. I’ve run one most years since then. But I’m not convinced I’ve ever really tried to run one properly. In fact, I’m pretty sure I haven’t because while being a sport psychologist is fantastic for helping you understand how you can...
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