by Josephine Perry | Aug 12, 2022 | Book reviews, Books
I rarely review fiction as it doesn’t usually fit in the sport psychology genre. However, athletes struggle with mental health issues just as much as the rest of us so to find books that accurately describe psychological issues, portray and discuss them in a way that...
by Josephine Perry | Aug 4, 2022 | Book reviews, Books
To become a sport psychologist as an adult your first step is often taking a MSc Psychology conversion course. Essentially this involved taking the key undergrad modules in a year so that we have covered the basics. One of these modules was cognitive psychology. It...
by Josephine Perry | Aug 2, 2022 | Book reviews, Books
If you want nice, ‘easy to digest with lots of lightbulb moment’ performance psychology tweets, Steve Magness (@stevemagness) is the guy to follow. To get all the wisdom in one book he has just bought out ‘Do Hard Things’. I was a little wary from the title. As a...
by Josephine Perry | May 27, 2022 | Book reviews, Books
Your 9th wedding anniversary is supposed to be celebrated by giving a Pottery gift. But in our house (with a husband nicknamed Mr Bump) that would not last long. Instead, for our 9th my husband gave me a Stand-Up Paddle Board. Random yes, but we had just moved house...
by Josephine Perry | May 4, 2022 | Book reviews, Books
I have definitely been tutted at by the ‘real’ outdoor swimmers when I rock up to a safe, supervised lake in my cosy wetsuit, complaining about the 18 degree water and the risk of being attacked by a swan. I definitely prefer the ease and warmth of a pool. But I am...
by Josephine Perry | Apr 24, 2022 | Book reviews
Two years ago I worked on an Audible podcast with Mara Yamauchi. We were supporting a presenter to train five people to run the 2020 London Marathon. Covid happened and the marathon got cancelled – but I loved the experience of working alongside Mara and picked up so...
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