by Josephine Perry | Dec 11, 2015 | Confidence, Performance Psychology, Sports Psychology
Self-confidence, the belief that you are able to perform in the way you want to, is vital in sport. If you have it, you can put all your focus on executing the physical, psychological and perceptual skills you need to perform well, and you can trust that you have the...
by Josephine Perry | Dec 10, 2015 | Goal setting, Improve, Performance Psychology, Sports Psychology
Over the next few weeks more and more thoughts and conversations will turn to New Year resolutions. They are a great way to remind yourself of what you want and to focus on achieving it. But they are really hard to keep and often not well thought through – making it...
by Josephine Perry | Nov 10, 2015 | Book reviews, Books, Performance Psychology, Sports Psychology
Great books on sports, psychology and performance. The Sports Gene – David Epstein – if you are in any way a sports and science geek this book has fantastic statistics, references really interesting research and includes interviews with some of the brightest brains in...
by Josephine Perry | Aug 18, 2015 | Media, Sports Psychology
I have recently been researching how Olympic athletes are impacted by the media. I asked ten Olympic athletes, based on their experiences with the media, to give advice to junior athletes just starting out in international competition. The most common and salient...
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