by Josephine Perry | Oct 3, 2017 | Athlete Wellbeing
As it is Sport Parent week I’ve been reflecting on some of the younger athletes I’ve worked with. What struck me was that often these young athletes don’t just excel in their sport. They excel in every area of their lives; their sporting performance,...
by Josephine Perry | Sep 28, 2017 | Athlete Wellbeing
Having heard a great interview with Kirk Parsley recently on Marathon Talk (Episode 299 and Episode 300 – listen here ) about the importance of sleep I was really interested to see what Lindsay Thornton, Senior Sports Psychologist at the US Olympic Committee would say...
by Josephine Perry | Sep 28, 2017 | News
These Q&As with Dr Josephine Perry, Director of Performance in Mind, may help you to decide if sport and performance psychology could help you… What is sports psychology? Sports psychology developed from traditional psychology but incorporates elements of...
by Josephine Perry | Aug 6, 2017 | Athlete Wellbeing, Goal setting, Motivation, Performance Psychology, Sports Psychology
In sport comparison is inescapable. If you are racing or competing there will always be numbers ranking us, digitizing us, making easy comparison to anyone else. It is a very quick way for athletes to lose confidence and develop low self-esteem. This social comparison...
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