Success Story

Our success story in Chapter 6 is former Poker player (and child actor) Caspar Berry. You can find out more about Caspar at:



People or stories included

Stuart Hayes the triathlete leading the Windsor Triathlon –

Dermot Galea, the Maltese athlete who won Windsor Triathlon –

Dame Sarah Storey, DBE – /

Brian Tracy and his Eating the frog concept:

Studies discussed

The process goals used in the Perth spinal cord unit: Byrnes, M., Beilby, J., Ray, P., McLennan, R., Ker, J., & Schug, S. (2012). Patient-focused goal planning process and outcome after spinal cord injury rehabilitation: quantitative and qualitative audit. Clinical rehabilitation26(12), 1141-1149.

The study on the behaviours of UCLA Basketball Coach John Wooden: Gallimore, R., & Tharp, R. (2004). What a coach can teach a teacher, 1975-2004: Reflections and reanalysis of John Wooden’s teaching practices. The Sport Psychologist18(2), 119-137.

The five-step skill acquisition process: Zimmerman, B. J., & Kitsantas, A. (1997). Developmental phases in self-regulation: Shifting from process goals to outcome goals. Journal of educational psychology89(1), 29.