11 tools for athletes to build mental fitness over lockdown

At the start of lockdown2 (November 2020) in the UK, Performance in Mind ran some free workshops to teach some tools and techniques that will help us cope better in lockdown and be able to come back to our sport stronger. In January 2021 when the UK went into lockdown3 we ran another session and added in an additional tool; the boost box – because what many of us need right now is a boost. The slides are available below for anyone to learn from:

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